1-Pre-Home Cardio Workout Warm-Up Exercises for Men & Women
Click the link too find out how you can help support your fitness body 4 life community www.fitnessbody4life.org My Links: Website: www.FitnessBody4Life.org http Facebook: www.facebook.com Twitter: www.twitter.com Music Links: Andrew V: www.myspace.com BoonDoc: www.booniemayfield.com Playlists Warm ups: www.youtube.com Ab Exercises: www.youtube.com Fitness Routines: www.youtube.com Stretching Videos: www.youtube.com Youtube Video of the week links (tell her fitnessbody4life.org sent you): BoogBrown: www.youtube.com BoogBrown Music page: www.boogbrown.bandcamp.com BoogBrown Twitter www.twitter.com Consult with your doctor before starting any exercise program because neither Lance, nor anyone associated with Fitness Body 4 Life will be responsible or liable for any injury sustained while exercising. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
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Love your channel bro. I’m a skinny guy just starting out.
@915olivares1 i got your ? on FB and i will get to it in the order i received all my questions. Don’t worry i haven’t forgot about you lol
what food should i eat to burn bodyfat???
Thank you very much!
you’re awesome!
@hockeyluver1111 you do each video the entire way through. (so you preform each exercise in each video)
i’ve watched the warm-up, ab excercises, fitness workout and the strecthing.
to get results do we do each excercise in each video or just one? (if that makes sense)
Oh by the way, I think what you are doing is great!
@GamesPlayer1 yeah … all of these exercises are just suggestions on how to do a warm up routine
can i subtitue all of these with a jump rope? (with alternating how i jump etc)