Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]
www.youtube.com A freerunning clip video… 1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs- www.myspace.com
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dude thx 4 posting ur techniques man i’ve been doin this 4 the past 4 months and my abs now stick out in my muscle shirt. u are the shit. thx again.
crazy ass work out love it bro!
how many times a week are you doing this?
@MacMan8000 how many times a week are you doing this?
i got my six pack by following the guide of thesafeweightloss. com got my results in abt 1 month
—–> 0:00 <—– replay button for bad asses who masttered this and want to test their limits
i am trying to do this and im doing it in my room but for some reason did you forgot about “hoover”?i didn’t see hoover )=
wow that was amazingg
the ab workout guide at thesafeweightloss. com is much more effective and easier.
@peachfaygo1011 hey man try some leg raises it works your abs from the bottom up
@SlyknightFlippa ab workouts dont make you lose fat they just build muscled cardio is what burns fat
Stop posting parkour videos and post more of these!
Chipsss bro
im just about to do this, im scared
This gonna take a while fully I can finish whole set.
thanks man it works