Aerobic – 8 minute Abs (workout fitness)
Aerobic – 8 minute Abs(workout fitness)
From www.sparkpeople.com, a short jump rope cardio exercise routine with our own Coach Nicole! You can do this routine at home, at the office or when traveling. Try it with or without a jump rope! Cardio Blast with Coach Nicole DVD is available here www.sparkpeoplestore.com
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come on gang!
This routine is great, but doing the right ab exercises is just ONE PART of the equation…
The real key to getting abs is to lose the fat that’s covering your abs. And you do that by doing cardio, eating right and developing ALL the major muscle groups so they burn fat.
You should take a look at the video in my channel on what it takes to get abs (and why normal dieting isn’t the answer). Seriously… If you don’t have abs yet, you need to check it out.
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@iWalden yes this exercise will work your abs, but if you want your abs to show then you need to do high intensity training and eat right. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one
@alltimeblowification if you want a list of ab routines You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one
@peter05lay if you want abs you need to eat 5 small meals every day and make sure they are healthy. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one
@thorsten94vfl you can’t look different in 2 weeks unless you are already in really really good shape. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one
@NikkiSooFresh if i were you i wouldn’t do this routine two times a day i would do it every other day or every day. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one
@lizmarie94 yeah if this hurts your neck you need to bring yourself up from your chest. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one
Just look at the ceiling to get that neck workout feeling gone!@ Thumbs up if it helped so others will see.
@LittelPrincess92 no doing ab exercises isn’t going to make your lose belly fat. To lose belly fat you need to eat healthy and burn a lot of calories. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one
@littlebeexoxo if it is hurting your neck when you do this exercise then you need to look str8 up and also lift yourself up from your chest when you do them. You should check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! All i ask is that you please sub if you like my channel and please share with friends. Have a good one
@littlebeexoxo
If it’s hurting your neck, you need to look at the ceiling instead of forward. That was my problem to begin with too :] haha this video is so goofy but I really think it’s working!!
This hurt the hell out of my neck but damn it sure feels like it’s working!
you may be yanking on your neck while doin some of the exercises or straining your neck to look at the screen while doin it. just an idea
why is this the slowest loading video on youtube?
I really love how she keeps talking while doing the work outs!!! That shows she IS in top condition!!! A W E S O M E E E E ! ! ! ! I do like 10 jumps and can barely breath let alone being able to talk!!!!! *(^.^)*
Just curious: is this or any other jumping work out done one leg at a time just as effective as jumping with both legs together? I’ve been jumping rope for almost a year now and have lost weight and maintained strong legs, and I find it easier to alternate between feet, so I was just wondering if my speculations that it’s just as effective are right.
i look dumb when doing that marching thing hahaha
your the BEST
I consider myself in pretty good shape, I usually don’t sweat that much. At the end of this workout I was exhausted and gross. Awesome!
This workout is flawless you’ll see results fast in just 10 mins a day do three times a week and you’ll look and feel WONDERFUL…. Bishop Alyceia
This chick can hang.
Thanks for this. I’ve been thinking about getting a jump rope to add some extra cardio to my workout. This workout definitely makes me sure I want one.
This video is fantastic. I love it. I love and enjoy rope jumping, but the main problem is afterwards I have a terible pain in my foots (on the top). They get even swollen:( Is it possible because I don’t lend properly? Tnx, and congrats !
This video is fantastic. I love it. I love and enjoy rope jumping, but the main problem is afterwards I have a terible pain in my foots (on the top). They get even swollen:( Is it possible because I don’t lend properly? Tnx, and congrats !
Could i just do this once a day and see results?
its funny if she drinks a glass of orange juice after the workout,she negates gains all calories she burned
@sparkpeople how calories does this workout burn?
gah you make it look easy. oomg i am dripping in sweat
@Gvnna18 there’s products to make celulite go, look it up >.>
Will this workout help me lose belly fat? ofcourse with a good diet or do i have to do abs workout?
how many pounds are you gonna loose if you do 10 minutes of jumping rope???? reply plssss really need the answer….