HOME

Beneath anger there is always hurt and/or fear, and it is necessary to identify this so we can accurately deal with the problem. The following self-assessment, will get you on the way releasing your anger more effectively, beyond simple anger management. Also take a look at our chosen books and resources to help you get started toward a life without the damaging effects of excessive anger.

1. Are you always able to choose your behavior when you feel angry?
2. When angry can you still be aware of how others are feeling?
3. Do you express yourself clearly and quickly when something upsets you?
4. Are you aware of the hurt and/or fear that is causing the anger?
5. Do you feel powerful without yelling?
6. Are you aware of the body sensations that come with your anger?
7. Do you have a specific plan for when you feel anger coming on?
8. Have you resolved upsetting issues from the past so that they do not affect you today?
9. Are you very clear about how your anger affects others?
10.Are you able to find the positives in any situation?
11. Do you pray for the person that contribuuted to your anger and for the anger to be taken away from you?

Most people looking for anger management tips will benefit from the program covering childhood abuse.

You may also benefit from the sections on: Self-Awareness, Relationship advice, Self-Esteem, Anxiety relief, Creating Joy

Our new Free eBook can help you release the past and let go of anger and resentment.