Bringing Aerobic Exercises In Your Daily Life
Article by Raja Habib
What are aerobic exercises
The dictionary defines aerobics as “with oxygen”. The aerobic workouts help increase the supply of oxygen to your cardiovascular system, which includes the heart, lungs and blood vessels. Thus aerobic exercises strengthen the heart and lungs.
These also help increase the individual’s fitness and stamina. So, with increased aerobic fitness, you will able to work more effectively and passionately and for longer time periods.
Aerobic workouts involve rhythmic exercising of the large muscle groups. For best results, you must perform the aerobic exercises in the following sequence:
warm upat least 60 minutes of aerobic exercisecool down
Benefits of aerobic exercises
Aerobic exercises help strengthening the heart and lungs. But these have many additional benefits too.
1. Aerobic exercises increase help increasing your energy and your resistance to fatigue.
2. Aerobic exercises help you improve your mood, and reduce the anxiety and stress.
3. You will also get a better sleep, if you do your aerobic exercises. But of course, these should not be done just before going to bed. There should be a gap of 2 to 3 hours between exercises and the sleep.
4. Another major benefit is that your body fats will get reduced, if you perform aerobic exercises and have a good diet plan.
5. Aerobic exercise increases the concentration of high-density lipoprotein (good cholesterol) and decreases the concentration of low-density lipoprotein (bad cholesterol) in your blood.
Frequency, Duration and Intensity for Aerobic Exercises
Frequency refers to how many days you do an aerobic activity. Duration means how much time is to be spent in each aerobic session and intensity refers to how difficult the exercise should be.
For adults it is best, if they perform aerobic exercises at least 5 days (7 days is better) a week. Each session must have a span of at least 30 minutes and must be of moderate intensity.
Moderate intensity exercises include, walking briskly, swimming, dancing and bicycling. The vigorous exercises will be running, jogging, walking with some weight, and bicycling uphill etc.
::: How Many Calories You Burn When You Exercise?
The number of calories you burn depend on certain factors which include your weight, the activities or exercises you are performing, and the intensity of these exercises. You will burn more calories, if you exercise more vigorously and more often.
Bringing Aerobic exercises in your daily life
Before you begin the exercises, consult your doctor. If he allows you, you may begin. Start with 5 to 10 minutes of walking in morning and the evening. Add a few minutes to it on daily basis. And also increase your pace a little, daily. In a few days, you will be walking at at brisk pace for at least minutes daily. Then, you will start enjoying all the benefits, aerobic exercises have to offer.
Do not exercise too hard in the beginning. If you feel like getting tired or fainting, slow your exercises down. The activity you have selected must match your personality so that you could get fun and enjoyment out of it. Also you need to have to ensure you safety. You will need the proper shoes for the activities you perform. Also you should breathe appropriately.
Raja has been writing articles almost an year. Come visit his latest website over at http://steamcarpetcleanersshop.blogspot.com/which helps people find the best Steam Carpet Cleaners and all the information about them.
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