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• Health and Fitness Self-Assessment

Health and Fitness Self-assessment: goal is to answer yes to as many of these as possible.

1. I do some kind of exercise that makes me sweat for at least twenty minutes, at least three times a week. (ie. walking briskly, swimming, cycling, jogging, house work, etc)
2. I have a daily/weekly routine of exercising that is only interupted by emergency/unforeseen events.
3. I stretch everyday from my ankles up to my neck.
4. I do some kind of strength training that I can handle at least twice a week. (especially important for women to ensure strong bones.)
5. I have people in my life that are supportive and keep me accountable to my exercise commitments.
6. I enjoy the exercise that I do, and have variety so that it does not get boring.
7. I do little things to improve my fitness. (ie. walk instead of drive, use the stairs instead of elevators, etc.)
8. When I do my exercise I ensure that I am using correct form and understand how the exercise is working my body. (consult a trainer or read books to get this information.)
9. I do not exercise after 8:00 pm in the evening. (unless you work overnight shifts.)
10. I make sure that I am properly hydrated by drinking lots of water especially prior to and after your exercise.

You will also benefit from the information in the following sections: healthy weight loss tips, overall health and prevention

• Give your body a complete stretch with Great Stretch Guaranteed! 
  A complete routine with no straining -in only 10 minutes

• Get Fit While You Sit 
• Fit at 40
• Quality Supplements

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