Home Workout (Burn 700 Cal in 20 min) For Six Pack Abs
Free workout videos: 202.sixpackshortcuts.com The workout is under 24 minutes, and the best thing about it is the exercises are easy to learn, but very very effective when put into this combination. Note: Follow the workouts in this order and it will produce insane results. Free tips on how to get a ripped body and six pack abs: 202.sixpackshortcuts.com
Video Rating: 4 / 5
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those these helps you get six pack and v-shape
what’s the name of the song?
Im doing this twice/thrice everyday, since the first day i felt i burned quite some belly fat, amazing workout dude
@PhuPhamvn did u do it every day?
@ChrisDometakis
It’s the fact that hes holding it for 4 seconds at the end of each that makes it more useful
1:25 knee pushups???
I’m trying the “Sixpack Shortcuts” method. I bought it recently and started on the 4th of september. I’m gathering as many viewers as possible to reach everybody and allow you all to choose on your own to try this or not. Here’s who I am: watch?v=r-YewKZu4Qg. If you want subscribe to get updates, thanks for your time!
what song is this?
Thats the same stopwatch i use on the ocmputer
@Siddhant230694 the constant workouts with low rest time will activate this “afterburn” effect, you can read up more about it on wiki “HIIT”.
We have to Mountain Climbers in wrestling for about 5 minutes and they SUCK.
@phuphamvn wow really? Only two weeks well i have been doing it for 3 weeks and I look the same but I’m still gnna keep at it … Do u only do this one workout or u do other things????
@DeanDean187 for me, took 2 weeks, and my belly size got smaller dramatically. Awesome workouts!