Home Workout Questions

Q&A: How can I get a flat belly fast?

Question by Panda_Style: How can I get a flat belly fast?
I want to have a flat belly because a lot of people as me “are you preganut” just because I have a belly. My husband tell people I’m preganut because he doesn’t like my belly. So I want a flatter belly fast. And I want it in a few weeks or less than a month.
Yeah it doesn’t matter to me what my husband says to people it mattes what people say to me.
I don’t eat junk food. My “junk food” is my organic non salted roasted peanuts tha I eat while watching t.v. the problem is the fact I’m so busy with school homework and my husband that I have hardly the time to exercise. I eat really healthy and mostly organic things at that. So don’t you dare write down “doritos on the couch”
i weigh maybe 145 pounds i’m like a few centemeters short of 6 feet tall. My belly sticks out kinda far. I’m not lazy and most of all i’m not over weight i just want a flat belly fast and able to work around my sechdule
I eat 3 meals a day. They are really good. Sometimes my meal is all orgaanic sometime when my mom wants pizza I go off my organic food to have a few slices. I have snacks too. Granola bars and milkshakes (organic) and carrots. I’m healthy I don’t starve myself but I’ve had a belly all my life it must be baby fat. But yeah I want it gone. Oh also I don’t drink I don’t like the taste of beers and stuff.

Best answer:

Answer by Mini
crunches work really well.

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How can I recover my flat stomach, now that I have a double mesh and transversalis fasica muscle removed?

Question by Cotton: How can I recover my flat stomach, now that I have a double mesh and transversalis fasica muscle removed?
I had a terrible hysterectomy, and had to have a hernia repair. The first hernia repair pull apart, and the fascia lining or muscle was entwined. This was removed and a double mesh was put in. My flat stomach is now a very noticable pot belly sticking out in the pelvic region. Will this area ever become flat with exercise again?

Best answer:

Answer by Jenny
no it will never become perfectly flat again. There will always be saggy skin

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Any home workouts that would help me lose lots of fat?

Question by John Amos: Any home workouts that would help me lose lots of fat?
I have a tridmil and a exercise bike, does anyone have any good workouts I can do at home to burn lots of fat?

Best answer:

Answer by Fяαgιℓє♰
1.Go to a nutritionist or dietitian, No to DIY.
2.Click least half an hour of exercise a day.
3. Do 5 meals a day and never skip breakfast.
4. Chew slowly.
5. Do not use more than two tablespoons of olive oil per meal.
6. Never dispose of bread, pasta, rice and potatoes.
7. Fruits and vegetables are fine, but with balance.
8. Limit your intake of alcohol and fried.
9. Green light for the fish to the table.
10. Lose weight slowly.
11. Drink at least 2 liters of water.
12.Una seventh time in a day off with a bad mistake to give a jolt to the metabolism.

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What is the most effective method to get six pack abs?

Question by Jon: What is the most effective method to get six pack abs?
So i’ve seen so many different answers for this question i’m just curious, i’m 5’11 130-135 lbs and 20 years old. I’m pretty skinny obviously but I don’t have visible abs i’ve been working out a good amount recently and I was wondering if it is better to work my abs every single day or every other in order to achieve a six pack. Thank you for the help.
What kind of foods should I eat I obviously want to improve my body fat percent but not lose weight.

Best answer:

Answer by Jake Z
What ya need to do is find a gay man to help you train. Those guys are always ripped

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What are some exercises to build pectoral muscles?

Question by Nothing: What are some exercises to build pectoral muscles?
I need some exercises I can do at home that will work my pectorals.
Please no weights/machine exercises.

Best answer:

Answer by Art Vandelay
Pushups are excellent for this… if you will accept weights, do some butterfly curls.

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Q&A: What are some good at-home cardio workouts I can do?

Question by Mia Forsyth: What are some good at-home cardio workouts I can do?
I am too young to go to sign up for the gym (15) and I don’t have the money so are there any at-home workouts that are cardio and burn a lot of fat? Thanks!
Oh and P.S. Please don’t post those at-home-remedies links because I will report you if you do!

Best answer:

Answer by Efrain T
Go for a jog, swimming, even walking.

If you can do that you want to use the magic pill that gets you healthy.
magicpilljustforyou.com

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How long will it take me to loose 50 pounds in a diet by do in home exercise like for example push ups sit ups?

Question by r4581013: How long will it take me to loose 50 pounds in a diet by do in home exercise like for example push ups sit ups?
jumping jacks will this take like 4 months or more and for how long do i got to home exercise to loose weight fast

Best answer:

Answer by Danielle
Well if you want to loose the weight healthy and want to keep the weight off i would loose about 4 to 3 pounds a week; at the most 5. Loosing weight fast is not only unhealthy but you will gain the weight back a lot faster as well. If you pace yourself your body will have time to adjust to the change, you metabolism more time to boost, and not only that but looks-wise the stretch marks and extra skin wont show because you let your body adjust. Take my advice go slow with it, all in all if you loose 4 pounds a week it will take you about 14 weeks

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anybody have a good home workout routine for me an my fiance?

Question by mike g: anybody have a good home workout routine for me an my fiance?
anybody out there have a good home workout routine for me and my fiance. we dont really have any room to set up a weight bench or anything. but would really like to get back into shape. so if anyone can direct me to a chart, or list some good workouts, please do. thanks.

Best answer:

Answer by L_Kabong
get down, make love

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Q&A: What are some 30 minute home workouts that can give you p90x type results?

Question by Sam P: What are some 30 minute home workouts that can give you p90x type results?
I have been working out for many years. I am more lean than bulked up.

What are some effective 30 minute home workouts that will give me p90x type results?

Best answer:

Answer by Lovin’ Life
You should check out Tony Horton’s 10-minute trainer. There is also INSANITY, that is about a 45 minute/day workout.

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Can anyone recommend a good home workout regime?

Question by john: Can anyone recommend a good home workout regime?
I am a young male and I am looking for a workout I can do daily at home. I have some hand weights and a bench.

I am looking to build up the muscles in the upper half of my body, as well as keep my stomach toned.

Any suggestions please?

Best answer:

Answer by A A
s

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What’s the difference between flat stomach and abs?

Question by xoxomiki: What’s the difference between flat stomach and abs?
Don’t you need to get abs before getting a flat stomach? How do you get a flat stomach? Do planks work?

Best answer:

Answer by Andy
a flat stomach is like when you are skinny and in good health. Abs is when you exercising your muscle around your stomach.

To get a flat stomach, you should be on a diet cut off all the junk foods and eat more healthy
To get abs, it is better to get a flat stomach first, and workout your abs by doing sit ups, crunches and more

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How to know how much calories to burn to get a flat belly?

Question by Jake: How to know how much calories to burn to get a flat belly?
I have belly fat, it is very flabby. I need to know how much calories I need to burn to get that fat removed and to get a flat stomach!

Please!

Best answer:

Answer by Jessica P
There is 3500 calories per pound of fat. It depends how much fat is around your stomach area, how well you will eat during this time (more protein than carbs and fat), target area specific and how long you keep at it. good luck!

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What are some Cardio And Aerobic Exercises?

Question by Juan: What are some Cardio And Aerobic Exercises?
Can you give me a list of good Cardio and aerobic exercises please. Will Cardio and Aerobic exercises help me lose my fat in my belly?

Best answer:

Answer by Kamran
Cardio is to do with the heart, so it will reduce cholesterol and it will reduce the fat in your belly. Doing these exercises will eventually reduce your tummy, but it is completely random to what parts of the body the fat is reduced when exercising.

Aerobic is usually related to Cardio as it means exercising involving breathing, such as running.

The opposite of Aerobic is Anaerobic and this doesn’t involve oxygen as much (like weight lifting).

A list includes:
-Running
-Swimming
-Raquet sports
-Rowing
-X-training machines
-Running up stairs
etc…

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Q&A: What, in your experience, is a piece of home exercise equipment…?

Question by HLBellevino: What, in your experience, is a piece of home exercise equipment…?
that I might actually use? I know I wouldn’t use a weight machine. I know there are tons of different things out there, I want to get something I will actually use and wont just become a coat rack.
What have you used that has actually worked?

Best answer:

Answer by underthesea233
I advise getting a pair of 5-pound weights for weight training and a cardio exercise video. Even if you don’t use them, you won’t have blown a lot of dough.

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Q&A: What is the best way to exercise at home?

Question by britt: What is the best way to exercise at home?
I’m ok with going to the gym but sometimes dont have the motivation. What are some really good at home exercises that will help me loose just a couple of punds and tone up?

Best answer:

Answer by Christine A
I bought a good skipping rope. I skip 100 times, do a superset of floor exercises (such as pushups, squats, etc.) and then repeat 100 skips. I repeat until I’ve hit all my major muscle groups, and then go through it again. It’s a great and inexpensive way to work out.

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Who has a home workout for six pack abs?

Question by Just Me.: Who has a home workout for six pack abs?
Basically, I have an exercise mat, kettlebells(3kg, 6kg and 8kg). Weights (dumbells), perfect pushup rotators, an ab wheel and I do Shodokan Aikido… Does anyone have a home made workout for 6pack abs, pecks and muscle?

Best answer:

Answer by hilight887
six packs can only form if you have low body fat, fyi.

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What foods are not suitable if trying to get six pack abs at 14?

Question by Humza: What foods are not suitable if trying to get six pack abs at 14?
I am 14 and I am starting to see my six pack abs but I need to know what foods are not suitable whilst trying to get six packs. Please help me because do not want to eat the wrong foods and not get six packs.

Best answer:

Answer by Mia
Twinkies

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Anybody know any effective pectoral exercises?

Question by D: Anybody know any effective pectoral exercises?
I can’t do my parkour classes right now so I need a good replacement. I’ve been lifting since I was about seven years old & my main workout was push-ups. They don’t seem to be as effective as they used to be:/ Anybody out there know some good pectoral (minor and/or major) workouts?

Best answer:

Answer by Dusty
The military push up. Keep your hands placed under your shoulders and your arms close to your side. You can do this from any angle as long as you keep these positions. The higher your feet of the ground the more muscle you’ll gain. The higher your upper off the ground(you press against a bench) the more toning you’ll develop

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What is the best home exercise equipment for losing weight?

Question by Crystal L: What is the best home exercise equipment for losing weight?
Please let me know price and website link if known. Thanks!

Best answer:

Answer by Shellsy_girl
One word:BOWFLEX

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Home Exercise?

Question by Adam Taste: Home Exercise?
I’m currently staying in a village at the moment and there are no gyms about. I want to lose some weight is there any exercises i can do without wieghts and stuff?

Best answer:

Answer by ♥Mandy♥
push ups
running
jogging
squats
jumping rope
jumping jacks
running up and down steps
lunges

umm thats all i have for now lol
but good luck enjoy your holiday in the village

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