How do you get six pack abs and strong biceps?
Question by Extremely Hyper gamer dude: How do you get six pack abs and strong biceps?
Look i wanna get six pack abs i will do anything to do it. Well not starve myself, but other than that. Could anyone give me the correct procedure to attain the build i want. Thanks.
Best answer:
Answer by noname1234567
work out (crunches, weights, stretching,)
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crunches, eat right, and get a personal trainer…
that means no video games until youve ran 2 miles!!!!
good luck!!!
eat a lot! thats where I got my huge One Pack.
if I eat a lot more, I might be able to get Two Pack.
I guess I’ll just go eat a lot more till I get a Six Pack
You want stronger biceps do preacher curls or single weight bicep curls, do many reps of less weight it will make them stronger, to make them bigger, try more weight less reps, but also build your triceps because they are the biggest part of your arm. As for six pack abs, your going to have to work the upper abs (situps and crunches) as well as work the lower abs and your back. Your also goign to have ot do alot of cardio, because usually six pack abs only come out with less than 12.5 percent body fat. It takes dedication and watching what you eat, or working out harder. Good luck and hope it helps you!
For expert advice on nutrition and the training you need to do check out these links:
Abs: http://www.muscleandfitness.com/training/exercises/?section=1
Biceps: http://www.muscleandfitness.com/training/exercises/?section=3
Nutrition: http://www.muscleandfitness.com/nutrition/77
Learn a martial art instead.