How long does it take to get a flat stomach?
Question by Amilah !: How long does it take to get a flat stomach?
My goal is have a flat stomach and I have about a week and 5 days left to reach my goal of a flat stomach. Do I have enough time? What are some tips and tricks that I could do? What are some key exercises to getting a flat stomach? How long will it take? Ideally, how many times during the week should I work on my stomach?
Thanks so much! (:
Best answer:
Answer by Penetratingbrowneye
It depends on how “not flat” your stomach is, now doesn’t it? Sit ups and crunches. There aren’t any short cuts when it comes to health and fitness. It simply requires hard work and focus. It is also imperative that you eat properly too.
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Ya you do! there is something called the vacuum pose in which you suck in your stomach(belly button to back) for 15-20 seconds until you’ve done 5 mins in a day. Also eat a grapefruit a day and do this workout daily:
http://www.exercisetv.tv/workout-videos/body-sculpting/seriously-sexy-abs-3084
If you work hard and try all of this you’ll get the flat stomach you want!