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No
Weight Gain, Patches, Pills or Gum. Over 90% Success Rate
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Testimonial
"I
recently used the quit smoking right now program and today
is day 30 of no cigarettes, no withdrawals, and no cravings.
This is really miraculous in my case since I am 49 years
old and have been smoking since I was 8. I was hooked and
smoking a pack a day since I was 12, so that is 37 years
smoking and to quit this easy is nothing short of a miracle.
Every time I tried to quit for the last 20 years, I failed
. . . Thanks for the program."
Don't
Wait, Quit Smoking Now
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*See
article on quitting smoking.
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Quit
Smoking Self-assessment:
1.
I have no need to smoke. I have discovered what need it was meeting and
have found healthier ways to meet that need.
2. I know why I smoked. (hint: it was not because you liked it, go deeper)
3. I am able to relax and enjoy situations without smoking.
4. I have alternatives to smoking that work well to eliminate cravings.
5. I am not concerned about smoking to keep my weight down.
6. I do not need to smoke in order to concentrate.
7. I give myself the same kind of breaks as I did when I smoked.
8. I use deep breathing (like when I smoke) to bring on the relaxation
response. Nicotine was not causing my relaxation, breathing was. (use
a straw or other fake cigarette if needed).
9. If my smoking was associated with other addictions like gambling, drinking,
or eating, I have taken care of those addictions as well.
10. I tell myself constantly that I am a non-smoker.
Say
yes to the above and you will be a non-smoker. You may want to supplement
this with the pages, books and resources below.
Quit
Smoking Products and Resources:
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