Is running up and down the stairs a good home exercise?
Question by Fratal F: Is running up and down the stairs a good home exercise?
Is running up and down the stairs a good cardio-home exercise?
Best answer:
Answer by Bethany Marriott
lol yup, if you do it enough. 
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How could I get a flat belly without running or other intense cardio excercises?
Question by : How could I get a flat belly without running or other intense cardio excercises?
I want to know because my tummy is round and kinda big. I want to know how to get a flat belly without any intense cardio because I get really bad heart burns but I ok with steady excercises like weights and sit ups. Please also I do not want to go on a diet because I cannot think straight when I do not eat enough. Please help me thanks.
Best answer:
Answer by Nicklen
Ugh, people!
If you want a flat belly you MUST do the effort!! There are NO shortcuts or miracle pills!
What do you think? Answer below!
Categories: Home Workout Questions Tags: Belly, cardio, could, excercises, Flat, intense, running, without
