Posts tagged "workouts"

Home Workouts to Build Muscle

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what are good home workouts for surfers?

Question by thatonegirl: what are good home workouts for surfers?
when theres no waves but when i just want to improve, what are some good workouts i can do at home or maybee at the gym..? but mostly at home that will help surfing.
thanks!

Best answer:

Answer by bruddah_chrispy
You’ll want to concentrate on your lats and triceps.

If you have access to a gym then doing lat pulldowns and tricep presses are a good way to go. Medium weight, 10-15 reps, 2-3 sets. If you can complete all reps, then raise the weight, if you can’t then lower it.

If you are working out at home try to set up dip bars – two parallel bars about shoulder width apart. Hold yourself up on them and slowly lower your body until your elbow forms a 90 degree angle, then raise yourself back up.

HTH.

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Cardiovascular Training – Cardio Workouts – Jumping Rope

www.shapefit.com This video is from ShapeFit.com’s cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy!

What are some good at home workouts I could do?

Question by Riley: What are some good at home workouts I could do?
I’m a 15 year old girl and i’m over weight, so i’d reaaaally like to loose some weight over the summer! I’m riding my bike a couple miles everyday, and going on a lot of walks. Any ideas for some at home workouts?

Please and thank you!

Best answer:

Answer by Colin Taylor
200 pushups and 700 situps daily will really help. The results show in about a month or two months. Good luck!

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Any home workouts that would help me lose lots of fat?

Question by John Amos: Any home workouts that would help me lose lots of fat?
I have a tridmil and a exercise bike, does anyone have any good workouts I can do at home to burn lots of fat?

Best answer:

Answer by Fяαgιℓє♰
1.Go to a nutritionist or dietitian, No to DIY.
2.Click least half an hour of exercise a day.
3. Do 5 meals a day and never skip breakfast.
4. Chew slowly.
5. Do not use more than two tablespoons of olive oil per meal.
6. Never dispose of bread, pasta, rice and potatoes.
7. Fruits and vegetables are fine, but with balance.
8. Limit your intake of alcohol and fried.
9. Green light for the fish to the table.
10. Lose weight slowly.
11. Drink at least 2 liters of water.
12.Una seventh time in a day off with a bad mistake to give a jolt to the metabolism.

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Q&A: What are some good at-home cardio workouts I can do?

Question by Mia Forsyth: What are some good at-home cardio workouts I can do?
I am too young to go to sign up for the gym (15) and I don’t have the money so are there any at-home workouts that are cardio and burn a lot of fat? Thanks!
Oh and P.S. Please don’t post those at-home-remedies links because I will report you if you do!

Best answer:

Answer by Efrain T
Go for a jog, swimming, even walking.

If you can do that you want to use the magic pill that gets you healthy.
magicpilljustforyou.com

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Home Workout Program – Best Workouts From Home

My at home workout program will help you to get in the shape of your life. You can get a great body from the comfort of your own home and with minimal workout equipment. All you need are a lot of motivation, yourself and a few dumbbell weights. Once you have gotten all the right tools, make sure that you do my at home workouts at least 3-5 times a week for best results. Your workouts will consist of a warm up phase, cardio or weight training (or a combination of the two) and a cool down and a stretch.

##Warm up

You should always do a proper warm up before you start with your at home workout program, to avoid injures. Do 10 minutes of light cardio before your workouts to properly warm yourself up. And before you do weight training do one set of the exercise with a very light weight to warm up your muscles.

##Cardio

You don’t need fancy cardio machines to get a great cardio workout in from home. Some of the best cardio exercises you can do from home are walking, running, swimming, riding your bike, doing house work, gardening and walking your dog. If you want to lose weight or fat, it is best that you get as much cardio exercise in as possible. You should aim to get at least 20-40 minutes of cardio in about 4-5 days a week for best results. Even if you just walk your dog, it will all help.

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##Weight training

Weight training is excellent for burning off fat and boosting your metabolism. It even boosts your calorie burn so that you start to burn calories in your sleep. When you burn so much calories with a faster metabolism, it won’t be long until you are much slimmer. Some of the best upper body exercises you can do with your home workout program are bicep curls,tricep extensions, shoulder press, upright row for your back and chest presses. Some of the best lower body exercises that you can do are lunges and sqauts. Aim to get about 3-4 weight trianing sessions in a week. You can do upper and lower body exercises togehter, but it is best if you stick to either upper or lower body exercises on one day.

##Cool down and stretch

It is important to end the last 5 minutes of your cardio session very gently, as not doing so can have catastrophic results. And be sure to stretch all your muscles after your workout to prevent injury and stiffness.

These steps are all you need to make the prefect workout plan. Just commit to doing your workouts regularly and you will soon be in the best shape of your life. For best results, try t get about 3-5 workouts in a week.

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Q&A: What are some 30 minute home workouts that can give you p90x type results?

Question by Sam P: What are some 30 minute home workouts that can give you p90x type results?
I have been working out for many years. I am more lean than bulked up.

What are some effective 30 minute home workouts that will give me p90x type results?

Best answer:

Answer by Lovin’ Life
You should check out Tony Horton’s 10-minute trainer. There is also INSANITY, that is about a 45 minute/day workout.

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Great Flat Stomach Workouts

Today I want to offer some great flat stomach workouts that can done be easily and quickly right at home.  You may not believe this, but getting a flat stomach is not that difficult.  The hardest part is just choosing to find the time to do what needs to be done.

Each of these exercises takes only about 5 minutes to do but work great for toning and firming your gut.

Great Flat Stomach Workouts

The ab wheel workout

This is a gadget that everyone should have.  This thing produces results!  It tightens and firms your stomach muscles like crazy.

All you have to do is get on your toes or knees.  (Getting on your knees is easier.)  Then place each hand on either handle.  After that, roll out in front of you as far as you’re able while still being able to control the ab wheel.  Then roll it back in.  That is the hard part.

Try to do this for 30-second intervals and do it for 5 minutes total.  Do this exercise 4 times each week.

The plank

This exercise is great for working your body’s core.  All you have to do is raise yourself up on your toes while lying with your face looking down at the ground.  Then put all your weight on your forearms.  Hold this position for as long as possible.  Then rest and do it 3 more times.

This is an exercise you should do at least 5 times a week.

Those are 2 of my favorite flat stomach workouts that you really should try if you want to see some stellar results.

Jump Rope Cardio Workouts #1 – Fat Loss Exercises & Training

www.shapefit.com This jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Video Rating: 4 / 5

Workouts in a Binder for Indoor Cycling

Workouts in a Binder for Indoor Cycling

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Indoor workouts on trainers and spin bikes are great opportunities to isolate weaknesses, work on drills, and more closely measure performance, but the preset courses of a stationary bike can quickly become boring. These spiral-bound, sweat proof workouts enable cyclists and triathletes to choose workouts geared toward their personal objectives, making indoor rides more interesting and productive. Each workout allows the athlete to use heart rate zones, perceived exertion, power levels, or a com

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At Home Workouts: Top Tips For Beginners For At Home Workouts

At home workouts can be a lot more effective than most people realize. Does that mean you will be able to develop a massive, ripped, Mr. Olympia style physique at home? No, that probably won’t be possible. Can you develop the physique of your favorite action movie star? YES. That’s not an exaggeration! At home workouts can get you lean, ripped, and in tremendous shape. Here are a few ways how to do this:

Purchasing a high quality home gym might prove to be the perfect solution for those unable to travel to a commercial gym. These systems are known for their ability to hit a complete and total body workout. Between free weights and cable weights, there is really no muscle group on the body you cannot hit.

Of course, a total home gym system can cost a significant amount of money. For those not able to afford such a system, a simple home bench press gym can be acquired for roughly 0. Such a system allows you to lift light or moderate amounts of weights. Many of these benches also come with leg extension systems so you can work the quads as well. Of course, you can also use the barbell which this type of system comes with to perform various standing exercise workouts. These exercises could include squats, dead lifts, shoulder presses, barbell curls, etc. Just be careful about packing on a lot of weight to the bar. You are not in a gym and have no supervision or spotter. Lifting light or moderate amounts of weights would be better to employ with such a system.

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Then, there are three other methods that can be employed for at home workouts. These methods can be added to the home gym workouts or they can be used as standalone workouts. These three methods include dumbbell, kettlebell, and bodyweight workouts. All three strategies can seriously help you develop a ripped physique.

Dumbbells can be employed for use in the same workouts that a barbell would be. There are some differences. Obviously, you would have a hard time lifting heavier weight with dumbbells due to their design. They do, however, provide a longer range of motion, which can impact the body in many ways. While better for definition than mass, dumbbells can definitely change your physique.

Kettlebells are enormously popular and for good reason. They impact every muscle in the body and do so in a manner that is a radical departure from traditional weight training. The weight is swung as opposed to lifted and this engages the body in a completely different manner. The end result would still be a muscular and defined physique and it would also be one with enhanced muscular endurance and physical strength. Kettlebell workouts are frequently practiced by professional athletes to boost performance. Consider that a solid recommendation for working out with them as well.

Bodyweight exercises have been around since the dawn of time and the sheer variety of them is amazing. You can perform all manner of at home workouts via bodyweight exercises. Generally, most exercises are variants of squats, bridges, and pushups. Even in their most basic form, daily performances of these exercises can alter a physique significantly.

Really, there is a tremendous amount of variety you can perform with your exercises. At home workouts is not tough at all to accomplish. It just requires a little commitment and dedication. The rewards for doing so can be amazing.

What are some good at home workouts for fat burning?

Question by Amber: What are some good at home workouts for fat burning?
I don’t have access to any equipment and I live no where near a gym. I have been trying to lose weight for a while. I was diagnosed with endometriosis so i already have to be on a diet and i make sure i get the right amount of everything in. If anyone knows of some quick at home workouts that would be wondreful!

Best answer:

Answer by Liefde-Chance
* Jogging in place at full speed for 2 – 3 minutes ( set a goal of how many total minutes you want to do a day)

* 2-3 sets of 20 jumping jacks

* 12 crunches (lay on your back and bring your knees to your chest, breathe in and exhale as you swing your lower body to the left; breathe in as you return to the middle and exhale swinging your lower body to the right.)

You don’t have to do all the workouts in the world; you just need to do what you can handle and increase the reps and remember, consistency consistency consistency.

I provided the source below because it is an example of dedication and consistency that will lead to results.

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The Best Home Workouts For Women

Article by Weston Toth

There are a lot of women who enjoy home workouts more than going to the gym. They can exercise in the privacy of their own home and not have to worry about getting to and from the gym and scheduling extra time to workout. For busy moms, home workouts may be their only option for any kind of exercise at all. Here are the best home workouts for women.

Workout DVDsThere are plenty of workout DVDs that are especially geared towards women are that women are particularly fond of. Turbo Jam is a great workout that a lot of women like because it is fun to do and doesn’t seem like it is a workout at all. It combines dancing and kick boxing into one unique workout. There are also plenty of other workout DVDs for women besides Turbo Fire that you can look into. You can also share your DVDs with your girlfriends to get a new workout every couple of months. DVDs are a great at home workout because all you need is a television, DVD player and some room to move.

Walking/RunningAlthough you may not be able to walk or run at home, unless you want to invest in an expensive treadmill, walking or running can be a great workout for a woman. If you live in a nice neighborhood or have a park nearby your home, a nice walk or jog can be a great alternative to being cooped up in your home. Spring and fall are great times to run or walk as they offer cooler weather that is great for exercising in.

Quick Home WorkoutsNo matter if you are a busy stay at home mom, a single professional, or mom with a job outside the home, you most likely have a packed schedule and may think that you don’t have time for workouts, even simple at home ones. There are a couple of different options that you have for quick home workouts. Tony Horton’s 10 minute trainer is actually a workout DVD but offers a very efficient workout in only 10 minutes. You can quickly sneak in a workout before you get ready in the morning, after dinner, or while the kids are napping. Other quick workouts involve jumping rope for 10-15 minutes, running stairs for 10-15 minutes, and a quick circuit training routine that you can make up.

Women of all ages and sizes need to make sure that they are taking care of their bodies and exercising on a regular basis. It does not matter if you are a size 18 and trying to lose 50 pounds or you are a size 4, every women needs exercise to be healthy. Home workouts for women offer a great way to make sure that exercise is part of your daily life.

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Plyometric Workouts at Home: The How-To Guide

Plyometric Workouts at Home: The How-To Guide

Have you been looking for a way to get better results from each workout and improve your athletic performance? Discover the most effective, interactive solution with “Plyometric Workouts at Home: The How-To Guide.” This Vook combines the latest Plyometrics techniques, helping you increase your workout speed and power, and fortify your muscles against injury with each at-home workout.Dive into a detailed introduction to the science of Plyometrics and powerful workouts in 8 chapters. You’ll

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Pectoral Workouts – Top 5 Pectoral Workout Exercises For Big Pecs

Why is it that the chest and pectoral muscles are so difficult to develop, particularly if you’re a skinny guy and no matter what you do you can still see your bones showing through?

Pectoral workouts are clearly the answer…but what exercises should you be doing in your pectoral workouts to get big rock hard pecs?

Here are my top 5 exercises to include in your pectoral workouts. They are compound exercises that will work more than just your pectoral muscles, giving you a great upper body:

Bench Press
Incline Bench Press (works the upper pecs)
Decline Bench Press (works the lower pecs)
Push Ups (can also perform inclined, wide-grip and close-grip push ups for variation)
Dumbbell Flyes (great for working the inner pecs to fill out the chest area)

The key to success with the pectoral workout exercises above is to make sure that you are lifting a heavy weight to get the maximum muscle gain.

Aim for around 6-10 reps on 2-3 sets each exercise.

If you are struggling to achieve 6-10 reps then you know the weight is too heavy, and if you are doing them easily then you know the weight is too light.

In your pectoral workouts you should focus on keeping good form and technique as the more you can isolate the tension and effort in your pectoral muscles the more growth you will see. I say this because sometimes with these exercises the temptation is to place more effort and strain on the shoulders and triceps.

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Ski exercise: Complete ski fitness programs on video w/ follow-along ski workouts to do at home

strongskier.com gives you this preview of the complete ski fitness exercise program. For more information on how to get fit for skiing visit http About the ski fitness video program “Skiing – Get Fit To Hit The Slopes!”: The ski training programs on this ski fitness dvd are made to help you get strong and fit for skiing so you will make the most of your time on snow and avoid soreness, get rid of back and knee pain when skiing and reduce the risk skiing injuries. The workouts can also be used to improve your general fitness and they can be done at home in front of the screen.
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Q&A: What are some good home workouts i can do to make myself faster?

Question by Kristopher: What are some good home workouts i can do to make myself faster?
Hi im 15 and i play middle linebacker and tightend i wanna get faster im not sure how to do it though. I want to knowsome good home workouts i can do to make myself alot faster SO PLEASE HELP ME

Best answer:

Answer by Anthony
jumprope, a lot of it, and push yourself til your arms are going fater than your legs, then slow up a little, and make your legs catch up with your arms,

jump rope is good and the best thing that you can do at home

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What home workouts will most quickly add visible mass to calves?

Question by Robert B: What home workouts will most quickly add visible mass to calves?
Right now I have rather thin calves. I would like to know what calf workouts I can do at home with only dumbells (not running) will most quickly add visible mass to my calves. I am a rather impatient person… so if I don’t see results in one to two months I will stop. Also, how often should I be working my calves? Thanks!

Best answer:

Answer by Dreaming Heart
lift yourself up onto your tip toes starting out 25 times a day then slowly move up… it might thin them out a tiny bit at first because your turning the fat into muscle but after that you should start gaining weight there… ameno acid supplements help you build muscle…. or a protein shake once a day could help to but you need to work your whole body and then just work your calves more then the rest of your body… but like i said when you do it that way you thin out first before you start to get bigger any where….

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residence workouts?

Question by pensfan: house workouts?
i have a pair (every) of 20 and 10 lbs weights. i am searching to get in shape and i would like to know of some house excerices. anything to far better define.

Greatest answer:

Answer by Nemo
-Bicep curls
-Shoulder Press
-Dumbell Flyes
-Tricep extension
-Squats holding dumbells
-Pullovers

They are effortless to find, just type the physical exercise name into google and you will locate out how to do them. Keep in mind do not do them every day otherwise you will not acquire muscle as your muscles will not have enough rest. Do them each and every other day. And remember eat a lot of protein about 1 gram per pound of your body weight. So if I weigh 130 pounds, I will have 130 grams of protein a day.

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