V-Cut RIPPED 6-Pack Abs Killer Workout “Be a 10 in 2010″
(0:54)- Routine Sets & Reps (1:15)- Leg-Lifts (2:59)- Deep Crunches & (4:53)- Half Leg-Lift Half Crunch (6:01)- Alternating Bosu Ball & (7:34)- Floor Crunches (8:40)- Ab Pulldown Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 
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12:27 what a great motivation to work out! keep the great work scott and never put shirt on, i promise i’ll keep watching your videos and working out!
you’re the best!
I cant see why they hate. You have a body they are dreamin about
yo, u got to work your lower abs more,
Amazing body, this 50 yr. old will never look like him but he gives me motivation to at least try.
lol u can c his pubes
fucking PERFECT body
@ScottHermanFitness the haters are jokers. You inspired me to get in my shape and I’m the only guy in my gym with a real sixpack and v cut. You the man!!!
OMG!!! This guy is AMAZING!!! He can talk and work out at the same time. Bloody Amazing.
im trying to be a 12 for 2012
shorts are way too far down, i dont want to see pubic hair!
8:23 are we going to pretend that didnt happen?
my abs got worked out just watching this
when i am doing the last exercise ab pulldown my elbows are in pain after finishing…. is that normal ? plz reply
@alextheskier1 hey i suggest you try to write this again on Scott”s facebook channel ….i m totally sure that you will get your answer
lol. smart. der are alot muscle confusion in this.
dude your workout is straight beast
Cool video. The exercise is good but I think its much more for advanced builder. An efficient diet would be the best partner for it. It would make you burn fats fats. I do know a link that helps you gain lean muscle and achieve the looks you ever wanted. Youtube won’t allow me to post the link but you can check it out on my profile page.