What exercises i can do in my home that is equivalent to a treadmill/cross trainer cardio workout in the gym?
Question by Matt Jillian: What exercises i can do in my home that is equivalent to a treadmill/cross trainer cardio workout in the gym?
i dont have the transportation to go to the gym regularly and i was wondering if there is something i can do here in my home that is equivalent to the work that i do at the gym, i want to lose weight so my target is about 1-2 hours on the treadmill everytime i go to the gym. but the problem is i cant go to the gym more often than i would like to due to lack of transportation. so is there any workout i can do here at my house that will equal to that workout i do at the gym? Btw my friend told me the doing jump ropes is effective but my kneecap got dislocated thrice and i fear that that might happen again so jump rope is out. Do you guys have any good home-workouts? please help and if you could site some sources that would much be appreciated… thank you in advance… God bless!
Best answer:
Answer by silverbullet
Uhhh…… Run outside? Walk to the gym?
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well i do the ab roller and a video tape with leslie sansone walk away the pounds i love it and it works u should try it ……..good luck
I will suggest a low-tech/old school workout. Go outside and walk or run. Why do you feel the need to go to the gym just to walk or run on a treadmill….? I would even suggest that if that is all you do at the gym, cancel your membership.
Walk! Enjoy the outdoors, get fresh air and lose weight! 3 benefits from one exercise. I would also get or ask someone to make you a stepper. A great way to have fun and lose weight gets the cardio going. Some shows on TV will have the step workouts and you can get dvds or vhs for workouts.
I’d find some good workout dvds. There are a lot of “walk at home” dvds and others that will get you to burn calories.