What is a good home workout to increase hand speed?
Question by kgpen1991: What is a good home workout to increase hand speed?
I used to do mma,but I stopped because I stopped hearing from the guy that was training me.I can’t afford to do the other training programs I’ve found so far,so I would like to know what would be a good workout to increase my hand speed(that can be done at home)?I haven’t gotten a speed bag yet,so until then I’ll be using whatever workout I find on here.
Best answer:
Answer by craith22
us a small dumbell in each hand and air punch,if you do this reularly your speed will increase alot
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get something to hit, whether its a 40lb bag, 300lb bag, or a mattress. Just something that takes more energy and force than shadowboxing. This works…i did it once or twice, and it made me way faster..still not fast enough so ill do it again. Hit a bad with 2-4 punch combinations, normally. Like youre cooling down, or keeping distance..whatever..just mix it up. Do it for 30 seconds. When the times up, go 30 seconds hitting the bag as fast as you can without losing technique. It hurts.
Can you beat the current SPEED PUNCH leading score of 298 punches in a minute?? Take the challenge at http://www.competitiveurge.com/speed_punch_challenge
http://www.rossboxing.com/